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Mark Young’s new product, “How To Read Fitness Research”, is exactly what our profession needs in order to better understand what science is saying and what it means to how we practice. I recommend this product to anyone interested in gaining a better understanding of how to read and implement the i

"My biggest problem area on my body was my gut...I bought all kinds of abs machines I saw on the infomercials but none of them delivered what they promised. The problem wasn’t that I didn’t have ab muscles; it was the thick layer of fat that was covering them. I saw the Six-Pack Shortcuts online one

You may want 6-pack abs or a tight belly, but all your ancestors wanted was to not starve to death. Over the course of generations, it became “beneficial” and “genetically desirable” to store fat. Those genes have been passed on, and are now hanging out quite comfortably around your waist. (I warned

Nope! There is a little section on assessment that your client may go through with their doctor or qualified health professional. The assessment information is in the manual so you have a better understanding of the assessments a doctor does in order to determine if your client has or the severity o

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I Tried Everything, Just Like YOU, to Lose Weight! By the time I went to college, one of my friends had taught me a handy technique for keeping weight off... throwing up. I spent a good portion of my college years hunched over a toilet and trying to hide my habit, out of shame. Yet despite throwing

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This brought them to my trailer where I could show them our plans for the club and sign them up with our billing software. But it wasn’t active yet…so all I could do was capture their information…and HOPE they would follow through on opening day. I was getting a lot of interest, but the big question

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But it simply isn't true. You can indeed reach your fitness goals with nothing but your own bodyweight! The most important indicator of true strength is how you can handle your own body weight . What the fitness industry doesn't tell you is that, because their machines do all the stabilizing work fo

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